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tim spector

Professor Tim Spector reveals ‘six key principles’ people should follow to boost health

by Sven Aggesen
Professor Tim Spector reveals ‘six key principles’ people should follow to boost health

Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health. The founder of the ZOE Health Study, Professor Spector outlined …

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Dr lists breakfast, lunch and dinner superfoods for healthy gut

by Sven Aggesen
Dr lists breakfast, lunch and dinner superfoods for healthy gut

Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …

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Tim Spector shares superfood that could cut risk of stroke and cancer

by Sven Aggesen
Tim Spector shares superfood that could cut risk of stroke and cancer

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the founder of Zoe Health, revealed a little-known food that could lower …

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ZOE founder shares ‘weakness’ he indulges in every night

by Sven Aggesen
ZOE founder shares ‘weakness’ he indulges in every night

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …

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Doctor says chocolate is good for you but only if you eat the right type

by Sven Aggesen
Doctor says chocolate is good for you but only if you eat the right type

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it’s beneficial for your health, but only if you opt for the right kind. The King’s College London …

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Tim Spector says one ‘superfood’ fights off heart disease and diabetes

by Sven Aggesen
Tim Spector says one ‘superfood’ fights off heart disease and diabetes

We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …

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Hot drink linked to reducing heart disease risk – and it’s not green tea

by Sven Aggesen
Hot drink linked to reducing heart disease risk – and it’s not green tea

Nutritional scientist Tim Spector has just served up some great news for coffee enthusiasts, suggesting that a cup could significantly affect heart disease and inflammation while potentially enhancing blood pressure. …

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Nutritional scientist Tim Spector on only alcohol choice for health

by Sven Aggesen
Nutritional scientist Tim Spector on only alcohol choice for health

Nutrition guru Professor Tim Spector has raised a glass to the virtues of an occasional red wine, countering the generally accepted views on alcohol consumption. The King’s College London professor …

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Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

by Sven Aggesen
Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in …

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Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar

by Sven Aggesen
Prof Tim Spector reveals two simple food swaps to lower cholesterol and blood sugar

Diet is a huge part of our overall health and wellbeing. Not only does what we eat have a massive impact on our weight, it can also affect our risk …

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