Tim Spector shares ‘delicious’ 2-ingredient cold and flu remedy
It’s that dreaded time of year again when many of us become unwell with some form of seasonal illness. The UK Health Security Agency has been reporting cases of flu, …
It’s that dreaded time of year again when many of us become unwell with some form of seasonal illness. The UK Health Security Agency has been reporting cases of flu, …
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their immunity for fighting off illness. According to Professor Tim …
Tim Spector reveals three ‘important’ foods to eat to boost your immune system and protect against viruses A food expert has advised people on the best types of food they …
An expert has urged people to drink a certain hot beverage regularly to lower their risk of heart disease. According to Professor Tim Spector, the founder of Zoe Health, consuming …
Professor Tim Spector has shared a “delicious cake” that not only tastes really good and looks incredible, but it also has a whole host of “real health benefits”. Asking the …
Diet guru Tim Spector has whipped up what he dubs the ‘ultimate superfood pudding’ – a sweet dish that’s not just scrumptious but also thrives in health benefits. The renowned …
Professor Tim Spector has revealed the six key principles that people should follow in order to boost their overall health. The founder of the ZOE Health Study, Professor Spector outlined …
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the founder of Zoe Health, revealed a little-known food that could lower …
A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious diet. Gut health guru Professor Tim Spector practices what …