Whether you’re a Fitbit fan or a Garmin girl, there are all sorts of wearable activity trackers now that men and women swear by.
And none is more popular in 2024 than Whoop bands.
Right now, you can get 10 per cent off a Whoop 4 Health Strap — which is down to $341.10 from $379.
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The clever band is a unique wearable fitness device that offers continuous monitoring of physiological data, including your heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep.
All of this is noted so you can better understand your overall health and optimise performance and progress over time.
Those who have bought a Whoop in the past have raved about the various features, particularly the personalisation factor, which means you can track and log your own progress and set specific goals.
You can monitor everything from your Pilates classes and hikes to your diet, alcohol consumption, stress levels, caffeine intake and more.
Whoop will then “calculate which behaviours help or hurt your sleep and recovery most, making it easier to stick with healthy habits”.
On Amazon, there are close to 800 positive reviews for Whoop.
“Absolutely brilliant!” wrote one.
“I ordered from Amazon (as the leading site said, delays), and it came the next day. Second day wearing it, it already shows me my sleep patterns, stress levels, recovery rate and so much more.
“It is brilliant for those wanting to improve their health and optimise their performance. You need to wear it for four days to gather all your data, but it already shows me so many insights. Highly recommended!”
A second said: “This completely transformed how I approached my health and fitness goals.
“This wearable Health, Fitness, and Activity Tracker has become an essential companion in my journey towards a healthier lifestyle. Whether I’m hitting the gym, going for a run, or simply trying to get a good night’s sleep, it’s there every step of the way, motivating me to stay active and mindful of my well-being.”
A third reviewer simply described the Whoop band as “life-changing”.
There are also many celebrity fans of Whoop, including pro golfer Rory McIlroy.
For more information and to shop Whoop on Amazon, head here now.