As the chill of winter approaches, it’s time to welcome the comforting embrace of soup season.
There’s an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to slim down for the summer ahead, there’s no need to sacrifice flavour for fitness.
TikTok sensation Matt Boxall, famed for his diet-friendly culinary creations, has unveiled a scrumptious “weight loss soup” that packs a mere 100 calories per serving, proving that delectable taste and dieting can indeed go hand-in-hand.
Matt enthused: “If you want to lose weight, this is the soup for you”, as he detailed the simple yet nutritious components of his recipe.
To whip up this wholesome concoction, gather a diced carrot, 80g each of sweet potato and tomatoes, half an onion, a duo of garlic cloves, and a dash each of salt, pepper, and fiery chilli flakes.
Roast these vibrant vegetables in an oven preheated to 200 degrees for a snug 20 minutes. Following their oven adventure, pop them into a blender, introducing a “splash of coconut milk and 300ml veggie stock” to the mix.
Blend until you achieve your desired silkiness. “Give this beauty a try”, Matt encouraged, garnishing the soup with a dollop of sour cream for an indulgent finish.
Curious commenters inquired about the soup’s slimming prowess, prompting one responder to explain: “Low calorie and high volume to make you full so you don’t binge on higher calorie foods”.
One satisfied diner couldn’t hide their enthusiasm for the dish, exclaiming: “I just made this today. It was so nice I’ll definitely make it again. Thanks”.
However, not all feedback was without critique. A culinary aficionado suggested: “Beautiful – but if you’re going to do all that work, make a big batch and freeze some”. Meanwhile, another insisted: “Needs coriander.”
How many calories do you need per day?
The NHS highlights the importance of calories as an energy source essential for bodily functions, advising against excessive dietary restrictions.
For weight maintenance, it’s crucial to balance the calories consumed with those expended. Any significant discrepancy between calorie intake and usage can lead to weight gain or loss.
As a general rule:
- an average man needs 2,500kcal a day
- an average woman needs 2,000kcal a day
These recommendations, however, may vary based on individual factors such as age, height, and physical activity levels. It is always recommended to consult a healthcare professional before making any significant changes to your diet.