Dubbed the silent killer, high cholesterol can lay the dangerous groundwork for major health problems, ranging from heart attacks to strokes.
Fortunately, healthy lifestyle choices can help tame the fatty substance. A doctor has revealed two potent mushrooms that could do this with gusto.
1. Lion’s Mane
Hidden in dietary supplements and organic tea and coffee blends, Lion’s Mane has been found to have the fourth-highest antioxidant activity out of 14 mushroom types, earning the fungi its anti-inflammatory title.
Damien Bové, Scientific advisor and founder of ADACT Medical, told Express.co.uk: “This means it helps to reduce inflammation or swelling in the body. The anti-inflammatory status of Lion’s Mane means it can contribute to lowering cholesterol – just one of the health issues which anti-inflammatory activity can contribute to.”
2. Reishi mushrooms
While more research is needed on “the mushroom of immortality”, one study found that Reishi mushrooms increased levels of “good” HDL cholesterol.
Bové explained that this type helps remove other forms of cholesterol from your bloodstream. He said: “Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
“It’s thanks to triterpenes, compounds found in Reishi mushrooms, which help to reduce the amount of cholesterol as they have anti-inflammatory, anti-oxidative, anti-viral, anti-bacterial and anti-fungal properties.”
How much to have
Based on the research, the scientific advisor explained that around 1440 mg of Reishi daily should be a good amount.
“For Lion’s Mane, a typical daily dose contains about 1000 mg; however, more research is yet to be done on the exact quantities needed to elicit positive results on lowering cholesterol,” he added.
How to take them
Both Lion’s Mane and Reishi mushrooms are readily available as dietary supplements and they can be taken in capsule, liquid, tablet, tea, coffee or powder form.
Bové said: “The best way to consume these mushrooms is simply however works best for you, as some people may prefer the powder form which can be mixed with water and taken as a drink, or mixed into smoothies for example, whilst others may prefer tablet or capsule form as a quick, efficient way to take their dose.
“Do note; however, that anyone with medical conditions or taking medication should consult a doctor before taking a mushroom supplement.”