Wellness shots are renowned for their nutrient-dense composition and their potential to boost immunity, combat inflammation, and contribute to overall wellness.
Ginger shots in particular have surged in popularity as potent nutrient-boosters readily available at juice bars and grocery stores.
These intensely flavoured drinks deliver a concentrated burst of ginger juice, known for its robust anti-inflammatory, immune-boosting, and antioxidant properties.
With Christmas approaching, these small-yet-powerful doses can help battle an upset stomach while promoting better digestion.
Registered dietitian Candace O’Neill, RD, LDN, told Cleveland Clinic: “There are certain enzymes in ginger that can help with bloating, help ease constipation and help with nausea.
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“If you’re dealing with IBS symptoms, this may help to reduce some of your symptoms.”
Research published by the New York Academy of Sciences indicated ginger may also play a role in promoting weight loss by boosting metabolism.
Active compounds in ginger, including gingerol and shogaol, have been found to stimulate metabolism, enhancing the body’s ability to burn calories efficiently.
This stimulation can lead to increased fat burning and, consequently, weight loss.
Functional drinks brand Unrooted pointed out ginger acts as a natural appetite suppressant and the consumption of ginger has been associated with a reduction in feelings of hunger and cravings, providing support for adherence to a healthy eating plan.
Additionally, ginger has demonstrated the ability to regulate blood sugar levels, a factor which not only contributes to weight management but also helps reduce inflammation.
Overall, these properties make ginger a potential ally in efforts to achieve and maintain a healthy weight over the festive period.
But ginger’s many benefits don’t stop there, as it possesses antiviral and antibacterial properties, which can be beneficial in maintaining overall health.
While ginger does contain vitamin C, the amount may not be substantial, so ginger shots are often formulated to include lemon juice or orange juice to enhance the intake of vitamin C.
This combination not only complements the flavour but also provides an extra boost of this essential vitamin, further supporting immune function and overall well-being.