15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
workout
How Soon After Your Workout Should You Shower?
Whether walking on a hot afternoon, taking a class at the gym or breaking out in flop sweat from a bad case of nerves, the sweat on your skin is …
Expert warns of three ‘life-changing’ illnesses if you don’t exercise
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …
Shoppers ditch the gym for ‘convenient’ at-home treadmill
If you’re looking to shave off some monthly expenses from your bills, one of the first places that many people look is their gym membership. If you still want to …
Best method to bulk up explained by ex-professional rugby player
Last week, viewers were treated by the release of the highly anticipated Gladiator II trailer. It a ttracted vast amounts of media attention both in the press and on social …
The Best Workout Shoe Might Just Be Under Armour’s Charged Assert 10s
“I recently purchased the Under Armour Men’s Charged Assert 10, and I couldn’t be happier with my decision. These shoes are incredibly comfortable and provide excellent support for both running …
The Best Workout Shoe Might Just Be Under Armour’s Charged Assert 10s
“I recently purchased the Under Armour Men’s Charged Assert 10, and I couldn’t be happier with my decision. These shoes are incredibly comfortable and provide excellent support for both running …
‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’
Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly …
‘I’m a personal trainer – these 3 exercises are guaranteed to blast fat in over 50s’
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to …
‘I’m a personal trainer – here’s the easy 5 minute workout to blast your bingo wings’
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. …