The 5 Main Benefits of Coconut Water, According to Experts
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavor and nutritional value (but low in calorie intake), the benefits …
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavor and nutritional value (but low in calorie intake), the benefits …
When I was first diagnosed with the BRCA1 genetic mutation in 2017, various doctors and genetic counselors ran through lists of the things I should do to avoid the cancer …
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …
Eating eggs for breakfast isn’t a groundbreaking idea. Not only are eggs high in protein and low in calories, they’re also easy to prepare, widely available, and immensely satisfying. But …
My experience at The Body Lab started off strong with a relaxing soak in the sensory deprivation tub. This therapy aims to vanish all sensations of gravity, temperature, touch, sight …
Daniel Lumera, an Italian biologist and author of Come Se Tutto Fosse un Miracolo (As If Everything Were a Miracle), recounts his own journey of death and rebirth while offering …
The origins of moringa are ancient, but its benefits may be timeless. Used as an alternative medicine for centuries in its native country of India, the moringa oleifera plant is …
In August 2022, I quit my dream job. Looking to heal my burnout and find happiness beyond work, I spent a year and a half — and $34,000 — exploring …
When YouTuber Brittany Brosky posted a video of herself tasting kombucha for the first time on TikTok, the post became a viral sensation; it generated over 15 million views and …
Cases of dementia are on the rise globally. Here’s how you can protect your brain today. Halfpoint Images | Moment | Getty Images A global mental health crisis is on …