A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned health advisor, has pinpointed five seemingly innocuous foods that could …
Men are more likely to focus on their physical health rather than their mental wellbeing, a study has found. A survey of 1,000 men revealed that only 43% frequently contemplate …
Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the …
Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one proven method. …
A health specialist is encouraging individuals to adopt a ‘3 in 3’ approach to alleviate their back pain and discomfort. This recommendation comes in light of recent statistics indicating that …
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three ‘superfoods’ into your breakfast routine to give you a boost of energy. It comes as new …
The NHS has highlighted several key signs that could suggest you’re lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally, …
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …