Finding diet-friendly foods can be a challenge when you’re trying to shed the pounds. However, one weight loss guru has simplified the process by revealing five foods that “have almost …
A bride who considered using a mobility scooter at her heaviest has shed nine stone to walk down the aisle to marry her ‘knight in shining armour’. Karena Beddall, 49, …
A woman has revealed how she went from a size 20 to a 12 in just a matter of months. Content creator @michellecooper1000 shared her weight loss secrets with her …
Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel …
Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into …
Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 …