Fitness expert shares one food to cut out to get rid of belly fat
Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In one of his many TikTok posts, aimed at helping followers …
weight loss tips
Doctor issues sugar warning – nine foods have more than you think
A doctor has revealed nine food items that contain more added sugar than you might think and shared some of the health risks of eating too much. As part of …
Fat loss coach’s foods with almost 0 calories – and a top fat burning ingredient
Finding diet-friendly foods can be a challenge when you’re trying to shed the pounds. However, one weight loss guru has simplified the process by revealing five foods that “have almost …
‘I lost seven stone and married my knight in shining armour’
A bride who considered using a mobility scooter at her heaviest has shed nine stone to walk down the aisle to marry her ‘knight in shining armour’. Karena Beddall, 49, …
Weight loss: Woman says 3 things helped her go from size 20 to 12
A woman has revealed how she went from a size 20 to a 12 in just a matter of months. Content creator @michellecooper1000 shared her weight loss secrets with her …
Lose stubborn belly fat that ‘hangs’ with two simple steps
Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel …
Doctor issues warning about weight loss shakes that ‘you should avoid’
Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into …
‘I’m a nutritionist – follow these six steps for lasting weight loss’
Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 …