This festive season brings good news for brownie lovers. If you’re watching your waistline, you might think indulging in brownies is off the table. However, a game-changing recipe has just …
It’s no secret that losing weight can be a challenging task. Despite our best efforts, it can often feel like we’re making no progress. However, ITV’s Dr Amir Khan has …
A mum confessed she once believed weight gain was a “normal” part of ageing until a startling revelation struck her. Shannon Collins, known as @thegymnurse to her Instagram following of …
Chrissy Metz isn’t holding back with regard to “mental, physical, emotional abuse” she received at the hands of her stepfather, who she believes singled her out from her four siblings …
Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the …
Many people attempt various methods to lose weight, but incorporating one straightforward ingredient into your diet may hold the key. Ginger shots have gained popularity online due to their proposed …
So many viral trends do the rounds that it’s a challenge to stay in the loop, particularly when it comes to health and weight loss myths. This is why doing …
Many turn to a steaming cuppa as their go-to reviver throughout the day – whether they’re bustling around the house or having a busy day at the office. But a …
If you’re on a mission to shed some pounds, it might surprise you that ditching carbs and pounding the pavement isn’t always the golden ticket. One woman’s experience has turned …
Many Brits like to start their day with a coffee. Whether having a cuppa with breakfast, grabbing one on the way to work or filling your flask up for the …