Bodybuilder’s one tip makes ‘fat fall off’ and muscle grow
Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett’s podcast show, Diary of a CEO, the sports …
sustainable weight loss
Weight loss without dieting is possible, nutritionist says
The summer season is often synonymous with dieting, but health experts are sounding the alarm that some weight loss methods could be doing more harm than good. They argue that it’s …
What is Michael Mosley’s 5:2 diet? Diet promises to shed 2lbs a week
Michael Mosley talks about intermittent fasting When it comes to finding a diet that works for you there are a huge array of programmes and plans out there that promise …