Residents of one of Japan’s five main islands are over three times more likely to live to 100 than their American counterparts, and even have a 40% higher chance than …
Jennifer Aniston, the beloved Friends star, reportedly includes salads in her health regimen to maintain her stunning physique. Interestingly though, it’s not lettuce that takes centre stage in her dish. …
With the winter chill setting in, it’s the season where many seek measures to boost their wellbeing. After all, the dreary weather can induce a touch of the blues, but …
Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one proven method. …
For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three ‘superfoods’ into your breakfast routine to give you a boost of energy. It comes as new …
Gardens, parks and streets across the UK will be filled with blackberries next month as the common fruit comes into full season – and health experts say they are a …
A fitness guru has revealed the secret to shedding pounds, and it involves a certain leafy green. Keith McNiven, the founder of Right Path Fitness, suggests incorporating spinach into every …
A nutritional guru has hailed a certain ‘superfood’ packed with minerals and vitamins as a potential ally in the fight against dementia and inflammation. Dr Federica Amati, an expert in …
What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in …
It seems like every so often we hear of the latest “superfood” – a food or ingredient that experts insist we should all be eating more of. In the last …