How your sleeping position can tell how secure your relationship is
There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye or are you more of a duvet hugger? Well, new …
sleep
Common food mistake which can lead to a bad night’s sleep
We all know someone who struggles to have a good night’s sleep or you may be going through it right now. There’s nothing worse than getting into bed and laying …
Eating a kiwi before bed can help you sleep better and feel more refreshed
If you find it hard to sleep, you might get really annoyed with yourself – which funnily enough makes it even harder to drift off. Experts have said that not …
Mouth Taping For Sleep Effectiveness And Safety Explored
From bed rotting to drinking lettuce water to help you wind down, many sleep-related trends have reached viral status on TikTok. But a particularly fascinating one that’s endured for more …
One in 10 Brits expect to fail their health and wellbeing goals for 2024, study finds
One in 10 adults expect to fail their health and wellbeing goals in 2024 – with more than half of those quitting before the end of January, research reveals. A …
Expert shares the worst thing to do if you want a good sleep pattern
Getting a good night sleep can be crucial to setting you up for the day ahead. But did you know there are things you can do that actually make your …
Pillow Prints: What They Say About Your Skin
If you’ve ever woken up with significantly more wrinkles than you had when you lay down, you’re probably familiar with the term “pillow prints.” Also called “sleep wrinkles” and “sleep …
Tablet doctors say could boost your memory and stop you feeling tired
Health experts have shared a top tip for combating tiredness and said the feeling of constant sleepiness can be solved with a 4p pill. Vitamin B12 is said to help …
4 New Year’s Resolutions Cardiologists Always Make
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that …
Heart attack warning as experts identify one common trigger that’s easy to avoid
Swedish researchers found far more evidence of artery calcification in night owls. Atherosclerosis involves fatty deposits accumulating on the inside of the arteries, making it harder for blood to pass …