10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to …
sleep
How to sleep better in the UK heatwave as temperatures exceed 30C
Britain is in the grip of a heatwave today, with temperatures soaring high enough to fry an egg on a car bonnet (Friday, July 19). If temperatures rocket above 30C, …
This luxury silk mask is helping thousands of shoppers sleep and has anti-ageing benefits
Shoppers are raving about a luxury silk mask that’s transforming the way they sleep – and it’s even been described as ‘a hug to the face’ by the revolutionary brand. …
Best Mattress Vacuum Cleaner Is Nearly 40% Off
“My girlfriend started talking about how she didnt know we were supposed to vacuum our mattresses and that it’s disgusting the stuff you can pull when you vaccum as she …
Sleep warning for 4.4million people with common illness
A lack of sleep or too much shut-eye could be detrimental to your health, particularly if you’re one of the 4.4 million Brits living with diabetes, according to new research. …
Expert’s simple pillow test tells you if you need to replace yours
Pillows are one of those everyday essentials that we often overlook when it comes to updating our household items. It’s not uncommon for people to keep the same pillows for …
Is Jet Lag Worse When You’re Traveling East Or West?
Whether it’s for business or pleasure, traveling can be filled with excitement. It may also involve a bit of a disturbance in your sleep routine — aka jet lag. If …
Nine in ten people are likely to be ‘tangry’
Nine in 10 people suffer from ‘tangry’ behaviour – being angry due to tiredness. A poll, of 2,000 adults, revealed the signs of being tired include having a slow reaction …
Little-known 20 second bedtime routine that will make you ‘sleep like
An acupuncturist has revealed a 20-second nightly routine designed to enhance sleep quality. Sharing his method on Instagram, Mehdi Khodakhah claims this brief routine will ensure you “sleep like a …
Little-known plant that can boost your sleep
When it comes to reducing stress, enhancing sleep, and boosting energy, there are numerous approaches to consider. A lesser-known plant that offers these benefits—and is also excellent for overall health—is …