Expert’s five-ingredient smoothie fights off colds before bed
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
sleep
BBC Dr Naylor shares best sleeping positions to stop back pain
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
Is The ‘3-2-1 Rule’ The Secret To Better Sleep?
In a segment on the “Today” show last month, sleep psychologist Michael Breus shared tips for waking up fully rested, which he said can be a challenge during the fall …
How to Regulate Your Circadian Rhythm
So, make it a priority to “go to sleep and wake up at the same time every day, even on the weekend,” Shah advises. “This consistency reinforces your body’s natural …
Top breakfast foods to stop you feeling tired after waking up
For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three ‘superfoods’ into your breakfast routine to give you a boost of energy. It comes as new …
Common signs you’re low on vitamins and what to do about it
The NHS has highlighted several key signs that could suggest you’re lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally, …
One in six Brits find themselves exiled from their beds due to colds
It has been found that nearly one in six Brits are relegated to sleeping elsewhere when hit with a cold. The poll, surveying 2,000 adults, reveals a nightly migration in …
Sleep Doctors Reveal 2 Signs You Should Never Ignore About Your Sleep
Skimping on sleep is a dangerous habit that can put you at risk of high blood pressure, heart disease, dementia and more. Adults need between seven and nine hours of …
What Is A ‘Coffee Nap’?
Alex Frankel started taking coffee naps when he was in college. “I used to drink so much coffee all day, but it never really helped me feel less tired. If …
Expert warns of three ‘life-changing’ illnesses if you don’t exercise
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to …