The Oura Ring Fitness Tracker Is $50 Off On Amazon
“I’ve been wearing my Oura ring every day and night for a little over 3 months and it seems very accurate. I’m usually skeptical of wearable monitoring devices, but often …
sleep
Sleepcation: Benefits And Downsides Of This Relaxing Vacation
From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is …
Best Mattress Vacuum Cleaner Is On Sale Now
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How To Get Good Sleep On A Plane
Funnily enough, on my recent budget red-eye flights to and from Indonesia, I slept better than I expected. I’m typically not a good plane sleeper, so what changed? I noticed …
Expert’s five-ingredient smoothie fights off colds before bed
The winter season not only brings gloomy weather but also marks the onset of the dreaded cold and flu period. Adults typically endure two to four colds annually, with the …
BBC Dr Naylor shares best sleeping positions to stop back pain
BBC Morning Live’s in-house doctor, Tom Naylor, has shared the top two sleeping positions that can help alleviate back pain. It comes as around 8 out of 10 adults in …
Is The ‘3-2-1 Rule’ The Secret To Better Sleep?
In a segment on the “Today” show last month, sleep psychologist Michael Breus shared tips for waking up fully rested, which he said can be a challenge during the fall …
How to Regulate Your Circadian Rhythm
So, make it a priority to “go to sleep and wake up at the same time every day, even on the weekend,” Shah advises. “This consistency reinforces your body’s natural …
Top breakfast foods to stop you feeling tired after waking up
For anyone who struggles to wake up in the morning, nutritionists suggest incorporating three ‘superfoods’ into your breakfast routine to give you a boost of energy. It comes as new …
Common signs you’re low on vitamins and what to do about it
The NHS has highlighted several key signs that could suggest you’re lacking in certain essential vitamins and nutrients. There are 13 specific nutrients that your body needs to function optimally, …