The Mediterranean diet has been hailed for its health benefits, but a new study suggests it may not improve sleep quality as much as some hope. A recent investigation delved …
An acupuncturist has revealed a 20-second nightly routine designed to enhance sleep quality. Sharing his method on Instagram, Mehdi Khodakhah claims this brief routine will ensure you “sleep like a …
Sleep is crucial to our health and wellbeing. According to the NHS, the average adult needs between seven and nine hours a night to function properly. But this can be …
Too many screens before bed will have a negative impact on sleep (Image: Getty) Watching TV, drinking coffee, doomscrolling on our phones and even sipping water can all have a …
A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to …