New pictures show exactly what UK population will look like in 2050
The UK is in the middle of a tiredness epidemic, with the average Brit getting up to only 6 hours and 24 minutes of sleep per night. But what can …
sleep
Fall asleep quickly with doctor’s ‘sleepy mocktail’ recipe
If you’re struggling to sleep at night, you’re not alone. Countless people find themselves wide-eyed in frustration, yearning for the sweet embrace of slumber. But there could be a glimmer …
Nutritionist warns ‘never eat these foods between 9-11pm’
A nutritionist has revealed the five foods that are a definite no-go before going to sleep. Toby King, a renowned health advisor, has pinpointed five seemingly innocuous foods that could …
Sleepcation: Benefits And Downsides Of This Relaxing Vacation
From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is …
UV Mattress Vacuum Cleaner On Sale At Amazon
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars …
Doctors Explain That ‘Beauty Sleep’ Is Indeed Real
After the sun sets, many people say they need to get their beauty sleep as an excuse for heading to bed early. This phrase usually elicits a chuckle, but a …
Hidden dangers of sleeping with heating on – and what to do instead
You should never sleep with your heating on, even when the temperature plummets. Winter is well and truly upon us, with Storm Bert bringing high winds and lashings of rain …
Here’s How Nightmares And Dementia Might Be Linked
Dreams are normal occurrences for everyone, and most people report having occasional nightmares. However, the frequency of your nightmares, and how old you are when you experience them, might reveal …
5 Tips Sleep Experts Swear By When Traveling
Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick to a healthy sleep schedule. Traveling, …
I’m An ER Doctor. Here’s The 1 Thing I Always Do When I Travel.
It’s not staying hydrated, eating well or even handwashing (although those are all important, too) ― when New York City emergency room physician Dr. Calvin Sun travels, his No. 1 …