In 2012, fresh out of graduate school, I spiraled from being optimistic about my future to feeling constantly anxious about money. I had recently moved to Washington, D.C., with a …
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
Back in 2009, like so many during the Great Recession, I got laid off. I had been working 9-to-5 as an audio engineer, and working as a freelance music producer …
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …
After three decades researching human hope and happiness, I discovered a method you can use to measure your happiness. It’s based on this simple equation: Hope ÷ Hunger = Happiness …
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people’s wellbeing and overall quality of life. We’re based in Copenhagen, the …
As a faculty member at Yale, I teach hundreds of people every year. I’ve observed that although all of my students have extraordinary qualities, only some of them go on …
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
So many unhealthy relationship dynamics are fueled by poor communication skills. As a Harvard-trained psychologist who has spent 20 years working with couples, I’ve found that the most damaging way …
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and …