8 ways to use honey, one of Ikaria’s secret ingredients for longevity
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
Self-improvement
Graham Cochrane best passive income and side hustle advice
Back in 2009, like so many during the Great Recession, I got laid off. I had been working 9-to-5 as an audio engineer, and working as a freelance music producer …
I’ve studied happiness for 10 years—10 sentences I use every day
I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing. While I was …
6 phrases that mean you live a happier, more hopeful life than most
After three decades researching human hope and happiness, I discovered a method you can use to measure your happiness. It’s based on this simple equation: Hope ÷ Hunger = Happiness …
3 phrases we use every day
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people’s wellbeing and overall quality of life. We’re based in Copenhagen, the …
Most successful people don’t use 5 toxic phrases: Psychologist at Yale
As a faculty member at Yale, I teach hundreds of people every year. I’ve observed that although all of my students have extraordinary qualities, only some of them go on …
People in this remote valley live to 100âthey follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
Here’s the No. 1 phrase I’ve seen ‘destroy’ relationships, says Harvard psychologist of 20 years
So many unhealthy relationship dynamics are fueled by poor communication skills. As a Harvard-trained psychologist who has spent 20 years working with couples, I’ve found that the most damaging way …
I was miserable in my 30s. Then I turned 50 and I’ve never been happier—here’s the No. 1 reason why
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and …
I’ve studied over 200 kids—here are 6 things kids with high emotional intelligence always do: Parenting exert
As parents, we want so many things for our children — good health, success, happy relationships, and purpose in life. One thing we can do to try to guarantee these …