A ground-breaking new study reported in the BMJ Open Sport & Exercise Medicine journal suggests that your bedtime routine could use a shake-up with specific exercises to boost your sleep …
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, …
We are huge coffee fans in the UK, consuming almost 100 million cups of the stuff every day. Many people use it as a way to help them wake up …
It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …