We can expect to face a growing number of setbacks, distractions, and challenges in our increasingly chaotic world. That’s why we need resilience more than ever. Resilience is one of six …
People watch the presidential debate between Republican presidential nominee and former U.S. President Donald Trump and Democratic presidential nominee and U.S. Vice President Kamala Harris at a watch party hosted …
The lull in a long-term relationship can present itself in a myriad of ways. Sometimes losing the spark looks like scrolling at the dinner table instead of engaging with one …
Theodoric Chew, 28, co-founded mental health startup Intellect in 2019. Theodoric Chew suffers from panic attacks and an anxiety disorder. But, he’s never allowed it to stop him — in …
Descrease article font size Increase article font size Certain psychotherapy and counselling services in Canada are now exempt from sales tax collection in an attempt to make mental health care …
In their quest to discover what makes love last, clinical psychologists and researchers John and Julie Gottman interviewed more than 3,000 couples and followed some for as long as 20 …
Sometimes, the signs that someone is smart are easily recognizable. Other giveaways are more subtle. The top one: being a good listener, says New York-based psychotherapist and career coach Jenny …
Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can …
I spent years in therapy waiting for a therapist to ask me what I want. No one ever did. So I distracted myself with small desires and big obstacles, pursuing …
In long-term relationships, it’s very common for people to link their unhappiness to their partner’s actions. They think, “if my partner texted me every morning I’d feel less anxious,” or …