The No. 1 way to manage your anger
After a frustrating day at work or fight with your significant other, calling a friend to complain might seem like a good idea. Venting won’t help you manage your anger, …
After a frustrating day at work or fight with your significant other, calling a friend to complain might seem like a good idea. Venting won’t help you manage your anger, …
Every night, I—like millions of others—put on a noise machine to help me sleep. Mine offers several types of noise: white, pink, green, and brown. I’ve noticed something strange, though. …
Singapore is the happiest country in Asia according to the 2024 World Happiness Report. Matthew Ng | E+ | Getty Images Singapore is the happiest country in Asia for the …
In their quest to discover what makes love last, clinical psychologists and researchers John and Julie Gottman interviewed more than 3,000 couples and followed some for as long as 20 …
As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where boasting about getting by …
Barbara Corcoran turned an unpleasant retail experience into a business lesson she still uses today. Years ago, while shopping with her brother, the millionaire co-star of ABC’s “Shark Tank” encountered …
So many unhealthy relationship dynamics are fueled by poor communication skills. As a Harvard-trained psychologist who has spent 20 years working with couples, I’ve found that the most damaging way …
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and …
As parents, we want so many things for our children — good health, success, happy relationships, and purpose in life. One thing we can do to try to guarantee these …
As a psychologist, I’ve spent nearly 20 years studying how to care for and raise good humans. The overlooked skill I always tell new parents to teach is inner efficiency. …