Anne Mahlum built her career by standing out from the crowd. The 43-year-old entrepreneur — who sports spiky blonde hair, tattoos and six-pack abdominal muscles — launched her boutique fitness …
Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users’ physical locations and …
“I’ve been running marathons for the last 15 to 16 years. I’ve participated in almost all of Mumbai’s marathons, completing four full marathons and plenty of half marathons,” says Dhaval …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …
Moving quickly, even for as little as three minutes a day, may lower your risk of developing more than 10 types of cancer, a new study found. The paper, published …