A new study has revealed seemingly innocuous lifestyle choices made around the age of 60 could reveal your risk of developing dementia a startling two decades before symptoms emerge. The …
Annie says the sport has improved her stability, balance and core strength (Image: Annie Booth) As Euro 2024 fever sweeps England, people living with Parkinson’s are reaping the benefits of …
An expert has suggested that short bursts of exercise, lasting less than a minute, could be beneficial for those who find it difficult to maintain regular workout routines. These intense bouts, …
A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a “silent threat” that needs greater attention. …
We are all well aware of the importance of exercise. Regular physical activity is vital for not only maintaining a healthy weight but for lowering our risk of dangerous conditions …
Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy …