In a society obsessed with youthfulness, it’s no wonder that treatments like Botox, fillers and cosmetic surgery are on the rise. While these methods can indeed slow down the ageing …
Most of us are aware of the diet choices beneficial for the heart and waistline, but what should one eat to bolster brain health? In honour of World Alzheimer’s Month …
As the UK becomes increasingly health-conscious, Brits are shifting their focus to their diet and physical activity in a bid to live longer. While maintaining a balanced diet is crucial, …