A New Study Suggests the Keto Diet May Actually Be Harmful to Health
The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” But a study covered in the March 2024 issue of Current Problems …
Nutrition
Just one in five children eat breakfast every day, research found. | UK | News
A poll of 900 parents of primary school children found 19% whose kids start the day on empty stomach claim they don’t have ‘any suitable’ food in the home. And …
The Best Supplements To Take At Every Age
Heavy socializing can also start taking more of a toll at this age. “Alcohol, in particular, stimulates chronic inflammation and saps nutrients from the body. To offset some of the …
Is It Bad To Drink Coffee On An Empty Stomach?
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably …
5 Nutritionists & Naturopaths On What You Will Never Find In Their Fridge
Spring often brings a deluge of toxic messaging around “summer body prep”—instead, we prefer to focus on keeping your body strong and well-nourished. Here, five nutritionists and naturopaths tell Vogue …
What Are The Health Benefits Of Okra Water?
The wellness world has always been rife with questionable-sounding trends, and the rise of TikTok has only added fuel to the fire. The latest wellness trend everyone’s talking about on …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
Why You Should Sprinkle Gray Salt On Your Breakfast
Just as you’ve made the switch from table salt to Himalayan pink salt and are trying a pinch of salt in your morning water it’s time to change it up …
A Simple Nutrition Hack to Make Bread, Pasta, and Potatoes Healthier
Carbohydrate-rich foods like bread, pasta, rice, and potatoes have been unfairly demonized thanks to the pervasive effects of diet culture, but they all feature in the Mediterranean diet, which is …
The Best Time To Take Vitamins, According To Experts
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …