Anything we put into the body that reaches the gut (from food to medicine) can have a direct impact on the brain, and vice versa—if we’re thinking negatively or are …
This week, the USA women’s rugby team won their first-ever medal at the Paris Olympics. Team center Ilona Maher, who is known for her fun social media presence and wearing …
Cow’s milk. Soy milk. Oat milk. Almond milk. Pea milk. There are so many different types of milk and milk alternatives, it can feel impossible to decide which is healthiest …
The interest in magnesium supplements has grown thanks to internet trends. And it makes sense: In our hyper-busy world, the growing demand for finding ways to help us relax has …
“The more you move, the better you’ll feel,” says Strictly Come Dancing pro Dianne Buswell, 35, who got to last year’s final with Bobby Brazier. “Here are the techniques I’ve …
The Tradwives movement, with influencers such as Estee Williams, Nara Smith and Ballerina Farm, is gaining momentum online. These women share numerous intricate recipes, creating everything from scratch and attracting …
Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred to simply as “proteins.” It’s an oversimplification that reduces meat, …
Who’s afraid of some little old bugs? Certainly not Taylor Swift, who accidentally swallowed her third flying friend during an Eras Tour show in Milan tonight. “I am swallowing a …
Figuring out how to tell if your hair is thinning out is actually an art of careful observation. While you might think hair loss would be blatant and in your …
Dr Amir Khan, a regular face on This Morning, Good Morning Britain and ITV’s Lorraine, has revealed the secret to longevity – and it’s something many of us sprinkle on …