Personal trainer and sports nutrition expert Sandra Lordén Álvarez encourages her clients to eat protein-rich meals. The benefits include feeling full, better sleep, improved recovery, and increased lean muscle mass. …
Whether it’s high sodium, too much sugar or misleading labels, nearly 60 per cent of infant and toddler foods sold in the United States aren’t as nutritious as they appear, …
Search “Raw Garlic For Acne” on TikTok right now, and you’ll be met with posts depicting acne sufferers either chomping on cloves or gently patting them on their pimples, but …
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of …
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably …
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
The more we learn about ultra-processed foods, the more we learn just how unhealthy they are for overall health. Regularly consuming ultra-processed foods can increase your chances of developing health …
Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating enough of, if you eat meat) to taking …
It’s one of the vitamins that the body cannot produce alone: vitamin B12. That’s why it’s important to know when you’re deficient—and supplement when necessary—especially if you’re a vegetarian, who …
The foods in your daily diet play a major role in how healthy you are and how long a life you live. In fact, one of the key practices of …