Is Cottage Cheese Actually a Health Food?
Is it just me, or is everyone obsessed with cottage cheese right now? Seen all over social media being spread on bagels, used as a key ingredient in pancakes, or …
Nutrition
How Late Should You Eat Dinner?
There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a …
I’m a nutrition expert – this is the one food you should never pair with a cup of tea
There are few things Brits love more than a cup of tea. That is why it has become synonymous with British culture. But experts are warning that cups of tea …
Are Electrolyte Drinks Safe Or Harmful?
Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of …
Back-to-school lunches: Dietitian tips for avoiding ultra-processed foods – National
With the start of a new school year, Canadian parents are facing the familiar challenge of packing healthy lunches for their potentially picky eaters. Faced with a sea of sugary …
Health Experts Reveal The 1 Habit They’d Recommend For Seniors
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they …
The No. 1 ultra-processed food I never buy
It happens all the time. As the Director of Nutritional, Lifestyle, and Metabolic Psychiatry at Harvard, I see patients reduce symptoms of mood disorders, lower their stress, boost their energy …
The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you …
When Is The Best Time To Drink Coffee? Experts Weigh In
What is the best time to drink coffee, and how much is too much? As a self-confessed coffee devotee, my answer would be whenever you want to. But recently, I’ve …
19 Quick And Easy Protein-Rich Dinners That Are Nutritionist Approved
Personal trainer and sports nutrition expert Sandra Lordén Álvarez encourages her clients to eat protein-rich meals. The benefits include feeling full, better sleep, improved recovery, and increased lean muscle mass. …