The Healthiest Breakfast Foods To Add Years To Your Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that …
Nutrition
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
TikTokkers Say Cinnamon Helps Burn Fat. Here’s What the Science Says
So overall, the weight loss we see from these high-quality studies is very small, and mostly with no change in body composition. The studies included people with different diseases, and …
Are Fizzy Soda Alternatives Healthy?
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks …
The No. 1 food I must have in my kitchen
Growing up in Nara, Japan, one food that was a constant in my home was tofu. It’s truly been a lifelong staple. When I was a baby, once I could …
The Best Foods For Brain Health, According To Experts
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically …
How To Avoid Hidden Sugar in Foods
You may be addicted to sugar—but here’s the thing…it might not be your fault. Because as much we can try to eat organic and whole foods, sometimes additives like sugar …
The Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think about your favorite cheesy puffs or a hot dog — …
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly …
How To Get Enough Vitamin D Once Temps Cool
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Getting enough vitamin D—which is responsible for boosting our immunity and aiding with calcium absorption—is incredibly important for the human body. Sunlight exposure is (in theory) at its highest between …