Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
So overall, the weight loss we see from these high-quality studies is very small, and mostly with no change in body composition. The studies included people with different diseases, and …
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks …
Growing up in Nara, Japan, one food that was a constant in my home was tofu. It’s truly been a lifelong staple. When I was a baby, once I could …
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically …
You may be addicted to sugar—but here’s the thing…it might not be your fault. Because as much we can try to eat organic and whole foods, sometimes additives like sugar …
The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think about your favorite cheesy puffs or a hot dog — …
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly …
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Getting enough vitamin D—which is responsible for boosting our immunity and aiding with calcium absorption—is incredibly important for the human body. Sunlight exposure is (in theory) at its highest between …
The term grazing, which refers to animals feeding on grass, has a different meaning when applied to humans. In this context, it refers to eating or snacking continuously and at …