Ultra-processed food. You’re probably sick of hearing the phrase. You’ve probably started tuning it out, along with words like “microbiome” and “anti-inflammatory.” What do you mean by “ultra-processed food”? You …
We’ve all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit. Dr Karan Raj, known for debunking health myths and …
Omegas are the “good” fats that are key to health. There is the anti-inflammatory omega-3 that supports the heart, brain, and metabolism, omega-6 which provides the body with energy, and …
Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines …
When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement. Known as the “good” …
Rhian Stephenson, nutritionist and founder of the wellness company Artah, says riceberry is actually more nutritious than your regular long-grain brown rice. “Riceberry is renowned for its antioxidant and phytonutrient …
Nutrition influencers run the gamut, from conspiracy theorists convinced that grocery shopping is the delicate act of dodging disease to the licensed nutritionist who shares debunking posts. Accounts and opinions …
It’s not easy, having a body. It’s basically an entire ecosystem that you’ve been put in charge of without ever applying for the job. And now you have to water …
You’ve broken in your favorite pair of running shoes and prepped your fanny pack. But when it comes to running a marathon, there are old wives’ tales abound. Should you …
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their health now and in the future. Dr Federica Amati, Head Nutritionist …