Here’s how much sugar is in the 10 most popular Halloween candies
One of the best parts of Halloween is eating all the candy you want without feeling guilty about it. But knowing just how much sugar you’re consuming may actually be …
Nutrition
How To Tell When Nutrition Advice On Social Media Is Rotten
Nutrition influencers run the gamut, from conspiracy theorists convinced that grocery shopping is the delicate act of dodging disease to the licensed nutritionist who shares debunking posts. Accounts and opinions …
Pediatricians Share The Foods They Never (Or Rarely) Serve Their Kids
Before having children, many would-be parents envision raising healthy and adventurous eaters and vow to avoid feeding their little ones foods that aren’t nutritious and good for them. But the …
I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku encourages parents and schools …
The Problematic Rise of Personalized Nutrition
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Chrissy Kinsella was looking for a more personalized approach to her health. “You know, what is good for you as an individual may not necessarily be good for the next …
Eating Sugar Can Weaken Your Immune System. Here’s What To Know.
While a strong immune system is no match for the power of social distancing when it comes to limiting the spread of COVID-19, it’s certainly top of mind these days. …
Here’s How To Live Longer, According To People In ‘Blue Zones’
On Aug. 30, Netflix premiered a four-episode docuseries about the secrets of living a longer, healthier life. Specifically, the docuseries details five regions where people have the longest lifespans and …
What To Eat To Boost Your Immune System This Fall
At this point, most of us know that the very best thing we can do to give our immune system a boost is to get our COVID vaccine and flu …
Is tofu actually good for you? Here’s what a nutritionist says
Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like …
As cost of living soars, school food programs struggle to fill growing need
Canadian school food program operators are seeing the highest demand ever as children prepare to go back to school. They say it points to the urgent need for a national …