2 reasons why skipping breakfast isn’t so harmless
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most …
Nutrition
The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost …
4 simple ways to eat for longevity in 2024
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to …
The Best Foods For Brain Health, According To Experts
Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they affect the brain? It’s been scientifically …
‘COME AND TAKE IT, USDA’: House Republicans Passionately Defend Milk
Congress is running out of time to pass major legislative priorities before the winter holidays, including a government funding bill, billions in emergency aid to Ukraine and Israel, and possibly …
I spent 20 years studying foods 100-year-old people eat—and this is the world’s No. 1 healthiest breakfast
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in …
The Best Milk For Strong Bones, Including Non-Dairy Options
One percent, 2%, skim, whole… the milk cases at the grocery store are udder–ly full of options. That’s not even counting the dairy-free milks one case over. Between almond, soy, …
I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, …
Doctors Reveal The Impact Of Thanksgiving Food On Your Body
Part of what makes Thanksgiving so special is that many of the foods on the table are only enjoyed during this particular meal — and you get to have them …
How to Measure the Calories in a Candy Bar—With Physics!
This Halloween, when you grab a candy bar, pay attention to the wrapper. In the United States, a “nutrition facts” label has been required for all packaged foods since 1994, …