We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you …
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks …
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …
Many of us drink sparkling water every single day, and some people even throw back multiple cans of seltzer per day. But every once in a while, some information pops …
How worried should you be about your Flamin’ Hot Cheetos? A lawmaker in California recently unveiled a proposal to ban foods from schools if they contain artificial dyes, including Blue …
If you’re on a quest to eat a nutritious diet, you likely know that fresh fruits and vegetables and whole grains are some of the best foods to incorporate. But …
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some …
Having a kidney stone is considered one of the most painful experiences you can have, even worse than childbirth. While the stones may be physically tiny, often measured in millimeters, …
The study found that while consumers often turn to social media for nutrition information, they believe that these sources “push” misinformation about health and nutrition that is “touted the most” …
What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about …