The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some …
Nutrition
How Much Salt Is Too Much Salt When It Comes To Your Health?
Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But …
People in this remote valley live to 100âthey follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, …
Find Cheap Hydration At An Airport Near You
Photo: Jupiterimages (Getty Images) Airports are an expensive place to hang out — I’ve spent enough time in them to know. After you pay for your ticket, though, the most …
Foods And Drinks That Cause Dry Skin
Itchiness. Flakiness. Peeling. Cracking. The winter months can really take a toll on your skin, and sometimes a medicine cabinet full of hydrating skin care products isn’t enough. “Cold weather …
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related …
Corn Tortillas vs. Flour Tortillas: Which Option Is Healthier?
Walking the aisles of the grocery store can seem like one internal debate after another — especially if your goal is to fill your cart with the healthiest options possible. …
Does Ginger Ale Actually Help An Upset Stomach?
If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger …
5 Worst Foods For High Cholesterol
Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them …
2 reasons why skipping breakfast isn’t so harmless
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most …