There’s a reason why “little treat” culture is so popular; it’s completely natural to be motivated by a reward waiting for you on the other side of something you don’t …
“When we strip it of its fat, we reduce the calories, but we also worsen its impact on our glucose levels,” says French biochemist Jessie Inchauspé, who is known online …
Nothing can ruin a delicious meal like heartburn. One minute you’re enjoying pizza and beer with your friends and the next you’re reaching into the medicine cabinet for some Tums. …
If you’ve ever been to Palm Springs, you may have noticed that dates are everywhere. The shriveled little fruits are the star ingredient in the city’s famed date shakes and …
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a …
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …
At this point, smashed avocado on toast is on every menu across the globe. But it doesn’t just look good on your feed. The avocado’s health benefits are many as …
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with …
Cutting out carbs or opting to eat “little and often” are just two examples of nutrition fads that have been hugely popular in recent years. But which fads are rooted …
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing …