The Unlikely Leftover That’s Great For Your Gut
Cold, boiled potatoes may not be on the menu at the Ritz Carlton, but certain experts would have it that the dish is among the best foods you could eat–at …
Nutrition
The Best Foods To Eat For A Long Life, According To Longevity Experts
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some …
Which Foods Are Processed Foods?
When we think of processed food, fast food probably comes to mind. But the truth is, almost all foods we consume are altered in some way. “Processed food is any …
Kale Juice: Why Its Loved By Longevity Experts and Beauty Influencers Alike
You’ve tried celery juice. You’ve tried carrot juice. But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press …
The Truth About Juice: Health Risks And Benefits
If there’s one piece of nutrition advice most people don’t need to hear for a millionth time, it’s that soda is bad for you, and the only thing you should …
Is A Gluten-Free Diet Healthy?
You know that the gluten-free diet has reached peak cultural awareness when bottles of water — which have never contained a speck of gluten — are now carrying the “gluten-free” …
The Worst Foods For Arthritis And Joint Pain
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing …
A nutritionist shares her simple diet for optimal health
The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway …
The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you …
Strawberries: The Delicious Summer Fruit With Countless Health Benefits
Wimbledon gets through 1.9 million of them during the two-week tennis tournament, and we’re not talking about the amount of tennis balls: strawberries. Before we gear up to enjoy another …