15 mins of exercise reverses damage of hours sat at a desk
Health experts have revealed that a mere 15 minutes of exercise could help counteract the damage caused by nine hours of desk-bound work. This comes in light of a new …
muscles
’20 minutes a day’ could stop muscle and joint pain
Brits appear to be a nation in pain, with a staggering 83% suffering from muscle aches and pains, according to new data published by Deep Heat. Shockingly, one in five …