Most of us are aware of the diet choices beneficial for the heart and waistline, but what should one eat to bolster brain health? In honour of World Alzheimer’s Month …
Hollywood icon John Goodman opened up about his incredible weight loss journey, shedding a staggering 200 pounds. Speaking to Rolling Stone in 2023, the renowned actor from hits like Roseanne …
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they …
Victoria Beckham is renowned for her slim frame and radiant complexion. However, the 50-year-old doesn’t maintain her stunning appearance single-handedly. She attributes much of it to her disciplined dietary habits …
Certain foods could help you live longer and stay healthy, a nutritionist said (Image: Getty) There are a number of factors that influence what we eat. This can range from …
A dietitian has dished out the ‘exact’ amount of vegetables you need to eat daily to help stave off “disabling dementia” as you age. Kathleen Garcia-Benson, from Top Nutrition Coaching, …
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, …
The Mediterranean diet has been hailed for its health benefits, but a new study suggests it may not improve sleep quality as much as some hope. A recent investigation delved …
A nutritionist has revealed six diet hacks that can help to ease the symptoms of menopause. Juliette Kellow, the resident nutrition expert at Closer Magazine, shared with readers how paying …
Cancer survivors could see a dramatic boost in life expectancy by embracing the Mediterranean diet, a groundbreaking study has revealed. Over a span of 13 years, those who indulged in …