How The Portfolio Diet May Lower Heart Disease Risk
If you’re a living, breathing human on this planet, chances are that someone, at some point, has urged you to eat your fruits and vegetables. There are good reasons for …
mediterranean diet
Jennifer Aniston’s ‘favourite superfood’ to maintain slim figure
Jennifer Aniston, the beloved Friends star, reportedly includes salads in her health regimen to maintain her stunning physique. Interestingly though, it’s not lettuce that takes centre stage in her dish. …
Handful of this superfood daily ‘could slash dementia risk’
Eating a handful of a certain tasty food daily could ward off a common progressive condition, a new study has found. According to research, regularly consuming nuts could slash your …
Tasty ingredient found in many meals could cut risk of dementia death
A common cooking ingredient could lower your risk of dying from dementia by as much as 28 percent, scientists have said. A new study has revealed that a diet rich …
Expert reveals simple food to add to your diet to reduce breast cancer risk
As women approach menopause, their risk of breast cancer increases, due in part to declining estrogen levels. This hormonal shift impacts health on many fronts, raising concerns about everything from …
Eat this one food ‘regularly’ to lower risk of dementia by 23%
Adding one type of food to your diet could help to lower your risk of a devastating disease by almost a quarter. According to experts, eating this food “regularly” could …
Adding this common food to your diet can help relieve migraines
Millions across the UK are plagued by migraines, a painful and often debilitating condition. While prescription medications are one avenue for relief, a host of home-based remedies can also help …
Expert’s ‘important’ diet tip to ‘protect blood vessels’
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their health now and in the future. Dr Federica Amati, Head Nutritionist …
Dr lists breakfast, lunch and dinner superfoods for healthy gut
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
Scientists say this food reduces menopausal symptoms by a third
It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and …