Jennifer Aniston, the beloved Friends star, reportedly includes salads in her health regimen to maintain her stunning physique. Interestingly though, it’s not lettuce that takes centre stage in her dish. …
Eating a handful of a certain tasty food daily could ward off a common progressive condition, a new study has found. According to research, regularly consuming nuts could slash your …
A common cooking ingredient could lower your risk of dying from dementia by as much as 28 percent, scientists have said. A new study has revealed that a diet rich …
As women approach menopause, their risk of breast cancer increases, due in part to declining estrogen levels. This hormonal shift impacts health on many fronts, raising concerns about everything from …
Adding one type of food to your diet could help to lower your risk of a devastating disease by almost a quarter. According to experts, eating this food “regularly” could …
Millions across the UK are plagued by migraines, a painful and often debilitating condition. While prescription medications are one avenue for relief, a host of home-based remedies can also help …
A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their health now and in the future. Dr Federica Amati, Head Nutritionist …
Dr Tim Spector has highlighted a concerning connection between mental health and gut health. In an episode of Diary Of A CEO, the health expert, frequently seen on ITV’s This …
It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and …
Most of us are aware of the diet choices beneficial for the heart and waistline, but what should one eat to bolster brain health? In honour of World Alzheimer’s Month …