Like every parent, I know how hard it is to care for a sick kid. It involves a heady mix of emotions: fear, love, confusion, concern and sadness. And when …
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see a lot of people …
Inflammation is an essential process that increases blood flow to an infected area of the body, and carries in immune system cells to heal it. But it can be uncomfortable, …
Emotionally resilient people are deliberate in their response to painful experiences. They allow themselves to grieve, remind themselves of what they are grateful for, and focus on what they can …
Narcissistic parents often lack the traits required to be a successful parent, such as self-awareness, compassion, patience and empathy. As a psychologist who studies narcissism, I’ve found that kids of …
1. “You are being very bad.” When a child loses their sense of self, it can result in emotions of rage, anxiety, self-pity or hopelessness. But they’re not being bad …
I spent years in therapy waiting for a therapist to ask me what I want. No one ever did. So I distracted myself with small desires and big obstacles, pursuing …
Millennials and Gen Z have come of age in an era marked by sweeping change. So their milestones, especially when it comes to retirement, will look different than older generations’ …
As a psychologist with more than 15 years of experience, I’ve seen how “hustle culture” can have a toxic effect on people. But a 2,000-year-old Chinese concept called “wu wei” …