Four foods to avoid if you have high blood pressure
If you’re one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes …
lower blood pressure
Drinking 2 glasses of this juice daily could slash stroke and heart attack risk
We are well aware of the importance of what we eat when it comes to our health and wellbeing. Our diet can have a huge impact on our risk for …
Dr Michael Mosley recommends 59p food to reduce blood pressure and inflammation
Dr Michael Mosley has highlighted a “powerhouse” vegetable which could help reduce blood pressure, inflammation and also improve fitness. What’s more, you don’t have to splash out to reap these …
Doctor explains three methods for lowering blood pressure ‘within minutes’
Many people get their blood pressure tested at their local GP surgery as part of general health checks. But there are three scenarios that could cause high blood pressure to …