I ‘build my life around’ these 5 daily habits
Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular health, “which translates …
Longevity rates
104-year-old ex-teacher on the key to longevity: Activity, community
Erline Dennis, 104, was a teacher for nearly 40 years. Though it’s been decades since she retired, Dennis still has an impact on her former students. Many of the kids …
The food robust elders swear by and I eat daily
The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a staple of Japanese cuisine. Depending on the region and the …
‘Blue Zones’ are in question, but the habits do support a healthy life
For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, …
My daily practices for a long, healthy life
Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his career, he has always considered researching longevity as an extension of his work. Lipman is …
5 lifestyle habits that can help you live to 100
There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds …
The No. 1 food I must have in my kitchen
Growing up in Nara, Japan, one food that was a constant in my home was tofu. It’s truly been a lifelong staple. When I was a baby, once I could …
I’m from Japan what I drink every day for a long life
Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of …
Not retiring is what keeps us going
Working for the rest of your life may sound unappealing but many 100-year-olds around the globe say doing what they love and not retiring is what keeps them feeling youthful …
Blue Zones ‘don’t try to live longer,’ expert says: Why it works
Supplements, superfoods, and health hacks are advertised constantly to those looking to live a long, healthy life, but focusing on just those quick solutions is not very effective, according to …