How long we live is down to a number of contributing factors. Some are beyond our control such as our genetics, injuries and illnesses. However, certain choices have a huge …
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little …
It is impossible to know exactly how long we will live with many contributing factors beyond our control such as genetics, illness and injury. However, our lifestyle habits also have …
Loose Women: Dr Hilary discusses how to live longer If 2023 was the year of biohacking, 2024 will be the year the pursuit of longevity levels out. According to Dr …
How long you live is determined by a multitude of factors. Some are beyond our control such as genetics, illnesses and injury. However, others are lifestyle habits including our diet …
Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician …
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a …
Hormonal imbalances can leave you feeling low energy and low mood (Image: Getty Images) How long we live and our overall health is impacted by multiple factors. Many of us …
A new jab promises a dramatic reduction in ageing. The longevity breakthrough is said to improve joints, heart, sight and retention of muscle mass. It could even help your hair …
How long we live is determined by a number of factors. While some of these are beyond our control, such as our genetics, illness and injuries, others can be influenced …