Fitness expert shares one food to cut out to get rid of belly fat
Fitness guru Gerard Hall has shared a simple yet effective tip for those looking to shed belly fat quickly. In one of his many TikTok posts, aimed at helping followers …
life hacks
Six changes you can make in your daily life to help you live longer
Doctors have shared a series of ‘quick and simple’ changes you can make to your daily life that could add years to your life. In a viral Reddit thread, healthcare …
65p cold remedy gets rid of mucus without going to pharmacy
As Brits brace for the peak of cold and flu season, many are looking for remedies to combat the annual onslaught of symptoms, ranging from sore throats to blocked noses. …
Doctor says drink ‘detox’ smoothie a day to stop fatty liver
Dr Eric Berg DC, a renowned doctor and author, has divulged his recipe for a four-ingredient smoothie that he claims can help clear fat from the liver and reduce the …
Weight loss: Woman says 3 things helped her go from size 20 to 12
A woman has revealed how she went from a size 20 to a 12 in just a matter of months. Content creator @michellecooper1000 shared her weight loss secrets with her …
Ice Exposure And Cold Therapy Can Stop A Panic Attack
Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing. They …
How to get rid of sweaty armpits by avoiding simple mistake
The cause of your sweaty armpits could be lurking in your bathroom cupboard. As the UK basks in some much-needed sunshine, many are quickly recalling the less enjoyable aspect of …
Doctor’s tip to stop smelly armpits with one item – it’s not deodorant
A doctor has revealed an easy way to prevent smelly armpits when deodorant just isn’t enough. Dr Sina Ghadiri, who goes by Dr Sina on TikTok, regularly shares helpful skincare …
Doctor’s hack to fall asleep in minutes using easy method
There’s nothing more frustrating than tossing and turning in bed, utterly worn out yet unable to drift off to sleep. A staggering one in three Brits suffer from regular bouts …