New pictures show exactly what UK population will look like in 2050
The UK is in the middle of a tiredness epidemic, with the average Brit getting up to only 6 hours and 24 minutes of sleep per night. But what can …
Lack of sleep
Expert shares drink that can ‘ruin sleep quality’ before bed
Expert warns of a bedtime beverage that could wreck your sleep – and it’s not a cup of tea or coffee. There are countless tips for achieving that elusive perfect …
1 in 4 Canadian kids don’t get enough sleep. A back-to-school routine may help – National
With the last few weeks of summer left, Canadian parents are preparing to send their kids back to school – and getting them in and out of bed on time …