Bodybuilder’s one tip makes ‘fat fall off’ and muscle grow
Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett’s podcast show, Diary of a CEO, the sports …
junk food
All Moms Stress About What Their Kids Eat
The first night after we brought our son home from the hospital was a long, rocky one. Every 20-30 minutes, he woke, screaming, and, in a groggy haze, I brought …
Diabetes time bomb as record 3.6 million are living with high blood sugar
Diabetics have to carefully monitor their blood sugar levels or risk serious problems (Image: Getty) A record 3.6 million people are at high risk of developing diabetes as the nation …
‘Enjoy ultra-processed foods in moderation and don’t believe scare stories’
Fears about ultra-processed foods (UPFs) should not stop people enjoying them in moderation, experts have said. The term describes a broad category of foods made using industrial processes that could …