Mum sheds 1.8 stone by making one lifestyle change
Imagine working in a bakery – surrounded by fresh bread and sweet treats all day, it would be quite challenging to adhere to your healthy eating goals. This was the …
Intermittent Fasting
Woman shares what she eats daily for weight loss – but it’s not easy
If you’re on a quest to boost your health, one woman claims she holds the secret – and it’s all about when you start eating. Gracie Fontaine, who shares her …
Diet like one championed by Michael Mosley may extend life expectancy
A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what …
TV presenter Steph McGovern reveals diet strategy that ‘sorted’ health issue
Steph McGovern has divulged her secret to managing her IBS symptoms, claiming that a specific eating routine has “sorted” the issue for her. Irritable bowel syndrome (IBS), which affects the …
Doctor shares ideal intermittent fasting time you should aim for
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. …
‘Seven-second coffee loophole’ reported to stop weight gain
A ‘coffee loophole’ is being touted as a weight loss hack, promising to curb your appetite and speed up fat burning if you act swiftly. The ‘Seven Second Coffee Loophole’ …
Michael Mosley’s diet could be game-changer for diabetics
The late Dr Michael Mosley’s revolutionary diet could be a lifeline for those battling Type 2 diabetes, as it has been found to outperform medication in managing the disease, according …
What is Michael Mosley’s 5:2 diet? Diet promises to shed 2lbs a week
Michael Mosley talks about intermittent fasting When it comes to finding a diet that works for you there are a huge array of programmes and plans out there that promise …
Study finds those who skip breakfast have 91% greater risk of dying from killer disease
We all know the health risks that come with being overweight or obese. As a result many of us have dieted or been a bit careful with what we eat …
What is intermittent fasting? A look at its potential health benefits – National
Intermittent fasting is among a growing number of weight loss regimes that have risen in popularity in recent years. The idea is to restrict your daily eating period to a …