Doctor shares ‘the best vitamins to beat winter illnesses’
As the nights draw in and the temperature drops, we are all more prone to getting ill. Not only are colds and flu more prevalent at this time of year, …
immune system
Tim Spector says ‘don’t eat’ between these hours for a healthy gut
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their immunity for fighting off illness. According to Professor Tim …
Tim Spector reveals three ‘important’ types of food to protect against winter viruses
Tim Spector reveals three ‘important’ foods to eat to boost your immune system and protect against viruses A food expert has advised people on the best types of food they …
‘I’m a GP and I’m doing 7 things to avoid Covid XEC – you should too”
The new Covid variant, XEC, has been taking hold across Britain in the past few week. If you want to avoid catching it, you need to act now to bolster …
Over a third of Brits feel run down during winter months
Brits only feel at their very best for 13 days-a-month, according to research. A poll of 2,000 adults has revealed that Brits only feel in good health for half the …
Mum warns you need to stop throwing away your vegetable peels
Never throw away your peels when it comes to vegtables, warns a mum. In a video she urged people to instead keep them as they can surprisingly provide a number …
GP names ‘essential foods’ to eat to boost immune system
As we bid farewell to summer and brace ourselves for the chillier months, it’s crucial to focus on a nutritious diet packed with all the essential vitamins and minerals. This …
‘Being near trees helps you live longer,’ says Dr Tara Swart
It may have been widely ridiculed but it appears that tree hugging might, in fact, relieve stress and lead to a longer life, says a new study. Roaming through woods …
Aldi’s £1.99 drink helps cholesterol, blood sugar and gut health
Aldi is launching a brand-new drink that experts say can significantly improve your health. The budget supermarket is now stocking a jumbo sized, kefir drink. For just £1.99, shoppers can …
Three key ways to boost your immunity – and it’s easier than you think
Experts have revealed three ways that you can help boost your natural immunity to illnesses – and it’s much easier than you might expect. The immune system plays a vital …