We are all well aware that carrying some extra weight is detrimental to our health. Being obese or having lots of visceral fat has been linked to an increased risk …
Diet is a major factor in our overall health and wellbeing. What we eat has a direct impact on our cardiovascular health, brain health, joints and muscles among other parts …
Dr Michael Mosley has revealed the best times for your breakfast and dinner if you want to lose weight. The health guru explained that eating breakfast later than you normally …
Daniel Morris, 32, was always described as one of those “stereotypical big guys”. At his heaviest, he weighed 26st 10lbs and struggled with simple, everyday tasks. In his final year …
A doctor has revealed a popular food that could help you achieve your weight loss goals. While your mind might instantly wander to a superfood vegetable, the “number one” food …
A doctor has revealed five tips that can help you banish stubborn belly fat. Embarking on a weight-loss plan is not always easy. You can have the discipline and willpower …
Many of us are aware of the importance of staying hydrated, with water being one of the healthiest ways to do so. Popular hot drinks such as tea and coffee …
A speed, agility and quickness (SAQ) coach has revealed how to get rid of stubborn back fat after the festive period. If the assortment of cheese platters and mince pies …
Kelly Barker, 43, feared she would die on the operating table if she went ahead with the weight loss surgery recommended by her GP. She said: “I struggled with my …