How to lose weight and lower blood sugar with one drink
You could help your weight loss journey by adding one natural drink to your diet. Shedding those extra pounds is hard work, as it calls for a delicate balance of …
how to lose weight
Personal trainer shares steps rule to stop fat gain over 40
Ageing can be a challenging process for many, particularly when it comes to maintaining a healthy weight. However, one mum has shared her simple trick to prevent unwanted weight gain. …
Lose stubborn belly fat that ‘hangs’ with two simple steps
Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel …
Woman loses 2 stone and reduces cholesterol thanks to nutrition plan
Susan Edwards, 60, felt frightened when she was admitted to hospital, learning that her cholesterol levels were dangerously high. “I knew that I wasn’t looking after myself properly and after …
Study finds almost half of cancer cases linked to one common but deadly lifestyle habit
A new study has found that almost half of all cancer cases are linked to obesity, proving further how crucial it is so stay in shape. The research was carried out …
Michael Mosley reveals simple water trick that could aid weight loss
Losing weight can be a difficult-to-achieve goal. But for some people it could mean the difference between a healthy and unhealthy life, with many dangerous conditions linked to being overweight …
‘I’m a fitness expert – do these four at-home exercises to blast your back fat for good’
Many of us are aware that regular exercise is vital for our overall health and wellbeing. It can help keep our weight down, our hearts working properly and lower the …
The 3 foods that help women in their 50s lose weight and ‘reduce menopausal symptoms’
Menopause is a natural stage in life that usually affects women and people who have a uterus between the ages of 45 and 55. It occurs when hormone levels in …
Dr Michael Mosley shares ‘best way’ to lose weight and live longer
A health and wellbeing expert has revealed his top tip for exercise, weight loss and even living longer. Diet guru Dr Michael Mosley has suggested that high intensity interval training (HIIT) is …
‘Quick’ at-home workouts that are the ‘best’ way to blast stubborn belly fat in just weeks
Stubborn belly fat that simply won’t go could be blasted in weeks – by doing short 20 to 30 minute workouts from the comfort of your own home each day. …